ITT Pilates Online Training videos

These videos demonstrate the exercises included in our ITT Pilates Mat Training. You will learn beginner-intermediate Mat exercises with their purpose, focus and anatomy. You will also learn how to adapt the exercises for injuries, osteoporosis, and many other conditions

These videos demonstrate the ITT Pilates method of teaching Level 1 and Level 2 Cadillac exercises. You will learn how to properly set up a body on the equipment to optimize their performance in each exercise with the focus on alignment and cueing. You will also learn how to adapt the exercises f...

The Essential Exercises are the fundamental building blocks for healthy movement patterns.
This course is designed for new and experienced instructors who want to go deeper in their understanding of movement and learn tools that make Pilates exercises accessible to anybody. You learn how to iden...